Understanding the Kinetic Chain for Better Performance and Fewer Injuries
When discussing human performance and anatomy, there are a number of different ways to look at the body and a number of different useful analogies. One interesting way you can describe the human body, for instance, is as a ‘kinetic chain’. In other words, you can think of the body as being a conduit for […]
A Small Guide to the Anatomy of Your Core
When it comes to general performance as well as injury prevention and health, we tend to hear an awful lot about our ‘core’. We all know that core stability and core strength are good things that we should be aiming towards, but how many of us really know what that means? In fact, how many […]
How Sitting at Work is Destroying Your Health
We’ve all heard about how bad sitting is for us, but you might still be surprised to learn just how much of an issue it can be and how much damage you could be doing to your health as a result. Sitting for long periods of time does in fact put very serious strain on […]
How Our Brain Can be Damaged and Repaired
The brain is an incredibly complex piece of machinery and any attempt to understand it fully is always going to be met with disappointment. Even those who have dedicated their entire lives to neuroscience still don’t know the answers to all the questions we have about the brain, and no attempt to replicate its workings […]